George Samuels, MA, MSW, BCD
   

OCD Lie Worksheet


OCD Lies:
  • You must be 100% certain
  • You can not survive anxiety
  • If you think it, it must be very important
  • Thoughts and actions are the same
  • If something bad happens, it will be your fault
  • You must be perfect
  • You must control your thought

DATE  & TIME 

SITUATION/TRIGGER    

INTRUSIVE THOUGHT & SUD     


IMPORTANCE INTERPRETATION   



COMPULSION/NEUTRALIZATION       


RATIONAL RESPONSE TO IMPORTANCE INTERPRETATION  
                                                                                                

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