George Samuels, MA, MSW, BCD
   

Distortion Worksheet

Watch Out For:
  • All or nothing thinking
  • Not looking at the the evidence
  • Ignoring the positive and magnifying the negative
  • Should without a basis
  • Jumping to conclusions
  • Confusing the act with the actor
  • Overgeneralizing

DATE & TIME              

SITUATION/TRIGGER                            

FEELINGS & SUD                                 



THOUGHT                                                 




RATIONAL RESPONSE  & % BELIEF                                





FEELINGS & SUD
                                                                                                                       

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